We all know that when you begin a diet, the most important detail in weight loss is changing the way we eat. The best way to start is to eliminate the foods that have caused the problem in the first place. This can help determine what mistakes we may be making during our attempt in achieving a weight loss goal.
Foods that promote weight loss don’t necessarily have to be low in fat, but they should be low in calories and satisfying to eat. The foods that promote weight gain tend to contain high levels of sugar, salt or saturated fats. In many cases, they are finger foods that you tend to continue eating without thinking about how much you have eaten.
1. French Fries
This deep fried dish is unhealthy and packs on the pounds like nobody’s business. The calorie count of an order of French fries is near 2,000 calories, sometimes more. That can account for your total daily caloric intake in one sitting. Instead of French fries, replace them with baked sweet potato fries. These are a healthy low calorie option and they taste great.
Hamburgers and cheeseburgers can be problematic for dieters, depending on how you eat them. Some of these mega-sandwiches have up to 1,800 calories. Hamburger meat can carry a lot of fat, which has a higher calorie density than any other type of food. If you’re going to eat a burger, go for a small patty with lean hamburger on a reasonably sized whole-wheat bun. Since this alone can have hundreds of calories, avoid eating it with chips, fries or other high calorie foods. Try a salad, some corn or other low-calorie option.
Okay, you’re right. It’s not the salad that kills your die…it’s the dressing. Believe it or not, what you pile up on a salad can turn one of the healthiest foods into a calorie bomb. Chef or Cobb salads can be loaded with extra calories through meat, cheese and creamy dressing. Go for a vegetable-only salad, with a vinaigrette dressing. Another good way to eat salad is with a small dollop of dressing on the side. Even high-calorie dressings won’t sabotage your diet if you dip your fork in the dressing before eating each bite of salad, rather than drizzling the salad with mounds of creamy calories.
Depending on how they’re made, sandwiches can have 1,370 calories each. The bread and meat you use can be a big factor in how many calories go into this tasty treat. In order to lower your calorie intake without giving up some of your favorite foods, you can use turkey or lean roast beef instead of salami. Choose whole wheat or rye over white bread.
A 20-ounce steak carries 124 g of fat and 1,540 calories. What your portions when it comes to fatty cuts of meats. You can knock that behemoth down to a healthy 5-ounce portion and save yourself over 1,000 calories.
Pizza has always been a favorite in everyone’s household. Almost no one can resist this meal. What some of us don’t know is that pizza can carry well over 2,000 calories. Pizza is also high in carbs and fat. If you insist on eating this gut buster, limit your servings and choose whole wheat crust if it is available. Avoid extra cheese and sausage. Instead, choose health toppings like spinach, onions, peppers, tomatoes and broccoli. Have a piece of fruit or salad on the side so you don’t feel deprived.
Sugary deserts are diet killers. While a service of ice cream is a good option, most of us go well beyond that without thinking twice about it. Never eat out of the carton and measure ½ cup of ice cream for yourself instead. You can also choose some lower calorie options like fudge popsicles or ice cream sandwiches. Better yet, go for a piece of fruit for dessert instead. A frozen banana is a tasty sweet treat.
These are just some helpful tips on what not to eat when you’re trying to lose weight. Although it takes will power, you can achieve weight loss successfully. Eating the right foods and exercising at least once a day can make all the difference in the world if you keep it up for the long term. Remember that you can change any high calorie meal into a healthier meal.