What Is The Difference Between BMI & BMR?
Body mass index or BMI, is a numerical way of measuring a person’s body weight that is circumvented around the person’s weight and height.BMI is utilized to determine what weight range a person’s fat consistency is. In retrospect, BMR is a reference to an individual’s Basal Metabolic Rate, or the amount of calories burned by a person within a day, whether being active or lying still.
An individuals ideal BMI,typically,remains constant. This is as long as their height is consistent, and ideal weight will always stay in a specific BMI range. However, a BMI will fluctuate as weight and muscle are gained. Indifferently, an individual’s BMR, will decline as age progresses. This is because as an individual ages metabolisms slow up naturally.
There are other factors that can cause metabolism to slow up. This may include even not eating enough or starving and fasting. What happens is your body expects a certain amount of calories to sustain itself, and when this stops- it holds on to fat stores. In most instances when you eat less, you may find your body’s metabolism slowing down to compensate for this shock So, if you start eating less, your body will lower its metabolism rate further in order to keep more of the calories.
One of the most sure fire ways to increase your basal metabolic rate is to start a healthy diet, and a regular exercise routine. It is a given that body’s that burn more energy with exercise, have increased and boosted metabolisms. That is why hard core athletes must eat an extended amount of calories in order to sustain the amount of calories that they are burning each activity.
What BMI and BMR Calculations Mean:
Both your BMR and BMI are calculated by weight and height, however, your BMR is determined also by adding sex, and age into the equation. A BMI helps assess your health requirements, and a BMR assists in determining what changes need to made to your weight loss routine in order to be where you want.
Used in unison these measurements can assist you greatly in achieving your ideal weight and optimal health range. Just be sure to understand and know what each means and the difference between the two! Try Our: BMI Calculator Today!
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