You may choose to adopt a vegetarian diet plan for religious, ethical or cultural reasons, or you may opt to adapt a vegetarian diet to prevent health issues, stay healthy, and to decrease the odds of cardiovascular disease. Whatever reasons you choose a vegetarian diet, this post will assist you in making wiser choices to insure that you are meeting the daily recommended nutritional requirements.
For anyone involved a well versed vegetarian diet meal plan can supply the demands that the human body needs to function properly. However, the main thing to remember is to be sure that you are getting sustenance out of all the food pyramid categories.
Types Of Vegetarian Diet Plans:
You must understand that all vegetarian diet plans are not made alike, because there are many different types to choose from. Some omit all meats and major foods, and others just place limitations on certain foods or that are strictly comprised of plant foods. Here are some examples of different types of vegetarian diet plans:
- Lacto Vegetarian Diet Plan: A lacto vegetarian diet limits foods from these categories such as eggs, poultry, meat, and fish. However, this type of diet does permit dairy products like meat, cheese, butter, and yogurt.
- Vegan diet plan- This type of vegetarian diet plan is the strictest of them all as it does not permit any type of foods such as fish, meat, poultry, dairy products, and eggs.
- Lacto Ovo Vegetarian Diet Plan: This type of diet plan allows dairy products and eggs, but does not allow fish, poultry, or meat.
- Flexarian Diet: This is a diet that is based on the principle of consuming only plant based foods, however it can be accommodating to meats, dairy products, and eggs when the person chooses, hence flexible.
Did you now that vegetarians have been proven to typically live higher quality of lives, be healthier, have odds of longer life, and are thinner in body fat ratios? In fact, vegetarianism is also linked to healthier cholesterol levels both good and bad, lesser risk of diabetes and cancers, and lower body weights in candidates who practice this diet plan.
Is It Hard To Be a Vegetarian?
Depending upon your attachments to the foods that have to be omitted in vegetarianism, you may find it easy or difficult to adapt to this strict or flexible diet. The one problematic feature that occurs with vegetarianism is that of the monotony of day in and day out meal plans and how the limitations on foods can make eating boring. However, there are many ways that an individual can overcome this common obstacle, here are a few:
- Choose restaurants that serve vegetarian meals
- Attend vegetarian support groups and associate with others o trade recipes and ideas for keeping it exciting!
- Have empathy for others who are not vegetarian!
- Find cookbooks, recipes, and watch food channels for ideas.
- Eat lentils and beans as a good source of protein and to add variety to your diet.
Make Sure You Get Plenty Of:
- Vitamin B12 by getting a multi-vitamin as a supplement.
- Calcium: lack of calcium can cause major problems substitute your diet with fruits and vegetables or a supplement that is a rich source of calcium.
- Use soy milk and foods as a great source and essential of vitamin D.
- Choose nuts and seeds so that you can supplement the deficit of omega 3 acids that your body requires to fight off disease and burn fat.
- Good old water: make sure you drink plenty of water as it flushed out the body’s toxins, wards off hunger, and keeps you hydrated.
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