Fat Calculator

Lowfatdietplan.org offers a simple way to calculate your ratio of body fat to lean muscle. Use this calculator to configure your body fat by submitting you height, weight, gender, and activity level. This will provide you great insight into understanding what you need to do in order to become healthier and avoid consequential health risks.

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What Is Body Fat?

Yes! That yucky stuff everyone hates, belly bulge, love handles, and thunder thighs are all a product of fat stores in the body which are an effect of  consuming too many calories that your body is not utilizing for energy.

Body fat can be caused by many things including overeating, general obesity, heredity, age, activity level, poor diet, stress, and more. However, the main principal cause of high body fat percentage is that of overeating and consuming too many calories for your body. There are numerous risks associated with FAT that you should know:

  1. Cancer- Studies indicate that people  who are obese, overweight, and have an unhealthy amount of body far can fall prey to certain types of cancers.
  2. High Blood Pressure: High blood pressure can be caused by the body’s need to pump and circulate blood throughout the system. Fatty arteries and plaque deposits can inhibit this function from acting properly thus causing high blood pressure.
  3. Lethargy: It is true that people who are sedentary and out of shape, have issues with exercise and things that can help them live a higher quality of life. The more fat you carry, consume, and possess, the more likely for you to lack energy and vitality.
  4. Cardiovascular Problems: Cardiovascular problems in the human body can cause significant adverse health effects. A person who has a large amount of fat on their body is prone to stroke, heart attack, and blood clots due to the amount of fatty deposits present in their blood stream and around their heart.
  5. Low Self Esteem: Low self esteem is one of the leading causes of depression. Depression can cause “stress fat” to build up in the body as well as poor eating habits that result in overeating and obesity. It is a domino effect!
  6. Risk Of Fatality: Yes, in all seriousness overeating and having a great amount of fat in your body can result in at worst death. It can cause harm to your health, sleeping habits, and lifespan. Making efforts towards your improved health can never be made in vain. Get a grasp on your dietary habits, exercise habits, and health habits- it can make a grave difference in life or death situations.

Body fat is known to be one of the major indicators of dangerous health risks. Understanding your body fat number can assist you in taking action to decrease your fat, build muscle, and essentially dropping the weight that can be a detriment to your overall health.

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