Body Fat Calculator

Our Body Fat Calculator makes it quick and easy to determine your body fat percentage. Simply enter your waist circumference, wrist size, hip size, forearm size if your a girl and gender selection. Then click calculate and that is all there is to it.

The amount of body fat someone carries can make a grave difference in their health! Studies have demonstrated that those people who have a high amount of body fat can fall prey to some major adverse health risks such as:

  1. Heart Disease- Heart disease in men and women are one of the leading causes of death. Heart disease risk can be substantially increased when a person consumes a high fat diet thus causing the arteries and functions of the heart to be impaired. If you have a high body fat percentage, you most likely are at risk to suffer effects of heart disease at one time or another.
  2. Stroke- Strokes are derived from arteries that are clogged in the body from plaque build up of fat. The more increased the body fat ratio is in the body, the more likely a stroke can occur. Knowing your body fat can assist you in taking precautions in order to prevent blood clots and decrease your risk of having a stroke.
  3. Diabetes- Diabetes is increasingly becoming more prominent as a result of people’s careless eating habits now a day. Science has proven that those who have high body fat ratios are more likely to be diagnosed with diabetes. Weight control and diet restriction is very important in preventing this disease.
  4. Hypertension- Hypertension is a prerequisite to serious health issues. High blood pressure can cause a plethora of problems in a person’s overall health and well-being. the more fat a person possesses on their body, the higher their risk of developing high blood pressure.
  5. Gallstones- Consuming large amounts of fatty foods can cause problems with the functioning of the body’s gallbladder. The gallbladder serves the function of processing fat that is contained in foods eaten. Whenever a person has a high intake of fat, Gallstones can develop from the deposits of cholesterol that the body is unable to process.

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Why Knowing Your Body Fat Percentage is Vital for Your Health

How You Can Lower Your Body Fat

If you are serious about your health and want to make the efforts to lower your body fat and drop the weight, then there are some steps that you can take to make sure your efforts will be successful. Here are a few tips:

  • Eat a low fat diet- The main culprit of  possessing a high amount of body fat is that of careless dietary habits. Most people do not watch the foods that they eat, or they do not care what they shove in their mouths. If you want to drop that body fat, you must follow a low fat diet plan consistently.
  • Exercise- Lethargy and just plain laziness can cause you to build up fat deposits allover your body. Getting regular exercise can help you to burn fat and lose weight more efficiently. It also pumps blood throughout the body and assists the body in flushing and processing fats and foods adequately.
  • Read food labels- Reading food labels can help you track the amount of fats and calories you consume. If you monitor this wisely, you can slash the fat in your diet, and lose weight more productively. Studies have shown that people will eat less and more wisely when they are aware of the nutritional content present in the foods- thus making wiser and healthier dietary choices.
  • Eat Fat Burning Foods- There are actually fat burning foods that you can eat, that can zap that fat right off of your body. Knowing these essential fat burning foods, and selecting them in your diet can greatly rev up your weight and fat loss results. Lowfatdietplan.org is offering a fantastic e-book that could serve as a useful resource to you in knowing these foods. If you want to check out our book click Fat Burning 101.

You can do many things to assure your optimal health and well-being. The first being educating yourself on how you can change your diet and prevent future health risks, next being aware of where you stand as far as ideal weight and body fat ratio, and lastly taking the necessary actions to eat a low fat diet, exercise regularly, and implementing the resources in your efforts to drop the fat successfully.

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Body Fat Calculator makes it quick and easy to determine your body fat percentage. Simply enter your waist circumference, wrist size, hip size, forearm size if your a girl and gender selection. Then click calculate and that is all there is to it.