Aerobic Exercise Beats Weights for Belly Fat Loss

aerobics, weights, resistance training, belly fat, weight loss

While weight training can help you lose weight and tone your muscles, if you want to get rid of your stubborn belly fat, also known as visceral fat or abdominal fat, aerobic exercise may be more beneficial. Belly fat, or increased fat deposits around your midsection and internal organs, has been long known to cause Read more …