Managing Your Weight and Your Arthritis

MP900385793

When you walk, your ankles, knees and hips bear a force of between three to six times your body weight. Even if you are only 10 lbs. overweight, you exert an extra force of 30-60 pounds on your knees with every step you take! If you have arthritis, being overweight will add an extra burden Read more …

Brown Fat Weight Loss Breakthroughs

weight loss, brown fat, research, mitochondria, burn fat

Carrying an excess amount of body fat is dangerous. Obesity is a growing epidemic around the world, leading to increases in diabetes, cardiovascular disease and a reduced quality of life for millions of individuals, and is a growing concern in both developing and industrialized nations. While diet and a lack of exercise are primary contributors Read more …

Molasses for Weight Loss? Don’t Get Too Excited Just Yet

molasses extract, lose weight, block calories, boost metabolism, antioxidants

Trying to lose weight? Chances are you’ve been told that sugar is a pretty big no-no. Unfortunately, many of the best foods around contain sugars, which explains why staying on a diet can be so challenging. Believe it or not, science may have found a way around this. Molasses Extract Recent studies have shown that Read more …

Benefits Of Stevia

Benefits Of Stevia: Originating from Paraguay, the Stevia plant has been used worldwide for over 30 years in countries like Japan. Due to a study that was believed to be flawed in the 1990s, the United States (FDA), will only permit Stevia to be sold as a supplement. Although the FDA has placed these limitations Read more …