What Is the Best Diet Option for You?

chopping vegetables

Once you’ve made the decision to eat healthier or lose weight, you may find yourself stunned by all the different diet plans out there. Whether it’s Paleo or Atkins, South Beach or Mediterranean, each one has rabid supporters who claim their favorite diet plan is the very best one. Each plan has its unique benefits Read more …

Raw Unprocessed Foods & Your Digestive System

raw foods

When you think about it like that it makes a great deal of sense. You’ve spent years listening to people telling you how good raw, unprocessed foods are for your digestive system. There may also have been times when frequent bathroom trips have attested to the fact that raw foods ‘keep you going’. Now that Read more …