Plateau Busters: How to Get Unstuck from Your Weight Plateau

Feet on a Scale

When you make a firm decision about leading a healthy lifestyle it will be important to create a realistic plan, which can be followed as a lifelong commitment. It is always exciting to see the pounds melting away; however, every dieter will eventually hit the plateau. Understanding how your body works and how it can Read more …

Lose Weight and Be a Celebrity in Your Own Home

Woman Stepping onto Scale

The Biggest Loser show has made a big winner out of all of its contestants. People who have participated in the show are unanimous in saying that they now enjoy a higher quality of life, with more energy and sense of well being than they have had before. Just because you are not a contestant Read more …

Less Than Perfect

clip art anorexia

I have recently dealt with tons of drama in my life, and I can tell you from experience that there are plenty of people who want to lose weight for the wrong reasons OR for the right reasons, AND that there are plenty of  problems that go along with life in general- let alone health Read more …

How Effective Is Jenny Craig Diet?

How Effective Is Jenny Craig For Weight Loss? The weight management Jenny Craig program is offered to consumers by two means: An Individual Can Attend a Local Jenny Craig Weight Loss Center: This option for joining the program includes customized consultations with Jenny Craig representatives. You have your very own consultant that will assist you in setting your weight loss Read more …

Its Diet Time Again, But The Holidays?

Holiday weight loss

Oh so you have decided that it is diet time again, but how can you succeed at a diet without procrastinating about it through the holidays? You can start now if you set your mind to it. It is all a matter of choices, and this is without starvation, without total sacrifice,  without worries. However, Read more …