Duration Beats Intensity When Exercising for Weight Loss

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A 2004 study published in the Archives of Internal Medicine found that people who exercised for longer periods with high intensity experienced significant weight loss compared to a group that worked out for a shorter time with high intensity. Certain types of exercises are most effective for high intensity workouts. Some of these exercises include Read more …

A Hormone-Filled Chewing Gum Could Help You Lose Weight

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Obesity is a serious problem. According to the 2011 National Health and Examination Survey, 33.8% of adults and 17% of children and adolescents are dangerously overweight. This leaves them vulnerable to heart disease, muscle and bone disorders and other weight-related problems. Just why are more and more Americans falling into dangerous habits that lead to Read more …

The Eat Anything You Want Diet

Would you like to lose weight on an “eat anything you want diet?” The better question may actually be, “Who wouldn’t want to eat their favorites foods and still lose weight?” Of course, most people would  think that this diet sounds crazy. Everyone knows that you can’t eat  pizza every day and still lose weight–or Read more …

The Myth Of Negative Calorie Foods

Negative Calorie Foods Maybe because we so desperately want it to be true, the concept of negative calories foods refuses to fade away.  This myth has been around for decades and thanks to the internet and clever marketing ploys by authors and publishers of diet books, it keeps popping up, fooling the uninformed.  The problem Read more …

HCG Weight Loss Cure Review

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HCG Weight Loss Review With all the buzz going around about HCG over the last few months. I decided a post dedicated to HCG would be appropriate.  Now I’ve been struggling with weight my whole life. I was always the fat kid in school and at one point I blew up to over 300 pounds Read more …

What Are The Benefits Of Weight Loss?

What Is Weight Loss? Weight loss, in the context of medicine, health or physical fitness, are reductions of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying Read more …

Fitness For The New Year

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So perhaps this year you want to lose weight, however not all weight loss is made alike. You may want to incorporate fitness into your routine so that you can lose that fat more effectively. If you want the best looking body by springtime, you are going to have to move your body around, and Read more …

Making Weight Loss An Effective New Year’s Resolution

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Did you know that weight loss is one of the most popular New Year’s Resolutions made by people allover the globe. However, although it is sworn and endeavored with good intentions the  resolution of weight loss is often abandoned before any progress or results are made. Too many people give up the battle of the bulge, and although Read more …

Laparoscopic Surgery and Weight Loss

Laparoscopic Surgery and Weight Loss: Obesity is a large problem in the United States. In the year 2003 a study conducted by the Center for Disease Control reported that almost two thirds of American adults were overweight. Obesity is a very hard disease to treat especially when it is not related to an endocrine problem. Read more …

Why Do 97% Regain The Weight?

Why do 97% of people who take on weight loss all regain the weight PLUS more? Why does the $10-billion-a-year diet industry keep winning new participants? Nearly every patient I’ve treated has reported some modicum of success in the weight-loss game, and could recall long or short periods when the demon was held at bay. Read more …