Getting Vitamin C The Low Budget Way!

The next-essential basic is vitamin C. Ascorbic acid powder is much less expensive than buying vitamin C tablets or capsules. It is also better tolerated; provided you take it well diluted remember to buy powder rather than crystals. Some crystals are mistakenly labeled “powder.” The powders look like baby powder, the crystals like sugar. The Read more …

How To Fine Tune Your Vitamin Regimin

Finding (and staying on) your best vitamin level is an on-going process. Once you have been through the one-by-one vitamin check I have described, you have an outline to work with. But the process is not finished by any means. You are now taking yeast, vitamins A and D, and your own level of C Read more …

How To Establish Your Vitamin B Levels

Finding your own best levels of B vitamins is a two-part process. After you have found your level for O and E, you begin with the B vitamins, one at a time. Take one until you discover what amount lets you feel best then stop temporarily while you test the next. You should keep a Read more …

Your Vitamin E Needs

The most important of the fat-soluble vitamins for emotional health is vitamin E. It exerts a powerful influence on the cell membrane and the cell’s utilization of oxygen. The brain cells are particularly dependent on a ready supply of oxygen. Also, vitamin E is an aid in hydrogen ion transfers, and thus again affects every Read more …

Antibodies Essential To The Body’s Immune System

Many scientists believe, perhaps with good reason, that cancer results when the body’s immune system fails. It is logical to assume that cells grow wildly quite regularly but are detected and destroyed by our immune system. Con­ceivably, defective cells constructed with proteins produced by altered DNA or cells with defective membranes can grow uncontrollably. As Read more …

Vitamin E Prevents Blood Clots

vitamin e

Perhaps the most important property of vitamin E dis­cussed by others is its ability to prevent or reduce blood clots. My feeling is that the antioxidant and free-radical scavenging properties are more important, but I do not mean to minimize the importance of preventing the blood clots that cause coronary thrombosis (sudden heart attack) and Read more …

Step-By-Step Details – Super Nutrition Plan!

The Super-nutrition program is outlined below. Please note that, in all cases, the quantity of any vitamin listed is only >a. suggested one. The actual choices that you will make should depend on your needs and preferences. 1.               Take your initial Super-nutrition score your supplement program: a)              1 high-potency vitamin-mineral pill immediately after Read more …

Why Nutrients Are Bal­anced In Nature

Generally it is not just one or two vitamins that are keeping people from obtaining their Super-nutrition point, but entire groups or classes of nutrients that are insufficient. Nutrients are bal­anced in nature, with each food group supplying an entire class of nutrients. If you are deficient in one vitamin be­cause of avoidance of a Read more …

Vitamin E Extends Cell Life Span

Recently scientists have learned to grow living tissues in laboratory containers. The tissues grown in this manner are known as cell cultures, and they allow scientists directly to study interactions between chemicals and cells, without the complicating interactions that may occur within a host animal. In normal cell cultures, cells have a definite life span. Read more …

Vitamin B Complex Curbs Heart Disease

vitamin-b

The B-complex vitamins are critical in avoiding heart disease. Vitamin B6 is probably the single most important member of the family because it is used in making the cholesterol solubility compound lecithin, and because it is in short supply as it is not added back to “enriched” flour. Nicotinic acid, vitamin Bi2, choline and inositol Read more …