The A, B, Ds of Vitamin Supplements and Your Thyroid

vitamins with flowers

Multi-vitamin supplements are an excellent way to ensure you get the proper amounts of vitamins to keep your body healthy. Many people rely on supplements to provide important vitamins and minerals that might not be readily available through the foods they eat. Each vitamin has a specific benefit for your body and going without can Read more …

Vegetarian Diets Reduce Risk Of Heart Disease

vegetarian

A recently announced study has given credence to the claim, for years made by vegetarians, that a diet devoid of meat significantly lowers the risk of heart disease, diabetes, and stroke.  The research supports the theory that vegetarians who consume meat less than once a month, experience a 36% drop in the metabolic syndrome.  To Read more …

The Most Important Vitamins To Slow Aging!

Let me remind you once again that the intake of any single vitamin is of limited usefulness. To get the maximum possible benefit from vitamins you must maintain a proper diet, and take all the vitamins and minerals you need, since they work in unison like the members of an orchestra. Specifically to prevent aging, Read more …

Can Allergies Really Cause Emotional Problems?

Let me tell you about Mrs. B, a forty-three-year-old woman who recently consulted me. Twice a week, for six years, she had been going to a psychiatrist, seeking help for her debilitating symptoms: prolonged bouts of palpitations. She had also consulted a cardiologist, who agreed that she was prone to attacks of excessively fast heartbeats Read more …

Healthy Preventative Diets

We all are interested in the role diet may play in causing a disorder. But clear-cut and established cases are few, but strik­ing, in their importance. If a newborn baby lacks the proper enzyme systems, then it will develop the disease called phenyl­ketonuria if the diet contains any phenylketones. If an individ­ual’s intestines are defective Read more …