Going Vegan As A Lifestyle

Going Vegan As A Lifestyle Many people, when hearing the term ‘vegetarian’, think only of one who doesn’t eat meat.  But being a true vegan, or vegetarianism, is so much more than just not eating meat.  It becomes a lifestyle choice. From what you eat and what you wear to how you conduct your daily Read more …

A Vegetarian Lifestyle

A Vegetarian Lifestyle The term vegetarian, to the average person, means someone who doesn’t eat meat.  What many may not realize is that there are different types or levels of vegetarians, depending upon what one chooses to include or exclude from their diet.  While some vegetarians include assorted meat products, dairy or fish in their Read more …

Why Phosphorous Is So Important

Phosphorous compounds are minerals of utmost importance to human chemistry. A few pages ago I mentioned adenosine triphosphate (ATP), the enzyme system activated by magne­sium, which supplies energy for the sodium pump. As the name suggests, phosphorous is part of this enzyme system. Although phosphorous abounds in every cell, about eighty percent of the phosphorous Read more …

Healthy Pregnancy Diet & Fitness

PREGNANCY NOTES First To Third Month: Although your antenatal care program should ideally start from well before conception, some women find it hard to revise their lifestyles until they are pregnant. If you have not done so already, give up smoking, drink only in strict mod­eration, avoid all UN prescribed drugs and re balance your Read more …

Nutrition And A Low Fat Diet

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Tell Me What You Eat And I Will Tell You What You Are: Eating well means eating in a balanced, moderate and un anxious way. If this does not describe the way you normally eat, then you’re eating habits and, probably, your attitudes towards food require a certain amount of revision. The basics of good, Read more …