7 Reasons Daily Exercise is Worth the Effort

Cyclist Exercising

Weight loss operates on a fairly straightforward principle: If a person burns more calories than she consumes, she will lose weight. This can be accomplished through diet alone by limiting caloric intake, and a healthy diet is a key factor for weight loss and a healthy lifestyle. The role of exercise should never be underestimated Read more …

Health and Fitness, Better Now than Never

diet and exercise

Regular exercise does more for your health and emotional well-being than just helping you lose a little weight. Even if you choose to take the stairs rather than the elevator, or walk an extra lap around the grocery store, you could reap benefits that will make you feel better for the rest of the day. Read more …