Motivation Monday: Tips for Keeping Your Kids Healthy and Fit

Twin Sisters on Swing

Many families are finding that motivating their kids to eat healthier and get regular exercise is becoming harder. Television, video games and the Internet are powerful draws that keep kids locked into place and focused on a flickering screen. Sweetened snacks that are high in fat and calories are often readily available and require no Read more …

Revamp Your Grocery List: Purchase These Low-Fat Items Instead

Woman Pushing Shopping Cart

You can eat healthier and lose some weight by making some simple changes to your routine.  One easy change to make is purchasing food that is lower in fat. By reducing your overall fat intake, you will also reduce your caloric intake. When tracking down the sources of excess fat in your diet, the two Read more …