7 Reasons Daily Exercise is Worth the Effort

Cyclist Exercising

Weight loss operates on a fairly straightforward principle: If a person burns more calories than she consumes, she will lose weight. This can be accomplished through diet alone by limiting caloric intake, and a healthy diet is a key factor for weight loss and a healthy lifestyle. The role of exercise should never be underestimated Read more …

Is More Sex Better Sex?

Many people equate more sex with better sex. That is like saying that a five-pound steak is better than a one-pound steak, that a Pontiac is better than a Porsche, or that a king-size bed is better than a double bed. A patient who saw me the other day is a prostitute and has intercourse Read more …