Aerobic Exercise Beats Weights for Belly Fat Loss

aerobics, weights, resistance training, belly fat, weight loss

While weight training can help you lose weight and tone your muscles, if you want to get rid of your stubborn belly fat, also known as visceral fat or abdominal fat, aerobic exercise may be more beneficial. Belly fat, or increased fat deposits around your midsection and internal organs, has been long known to cause Read more …

Range Of Motion Activities For Seniors:

Range-Of-Motion-Exercises

Range Of Motion Activities For Seniors: As the years progress your joints are will make you feel your age. Although aches, pains and sometimes arthritis is a natural  progression of there are activities and range of motion exercising that can be done to ensure a little less discomfort. Senior citizens may not be the most Read more …