Red Meat is okay- Except When it’s Processed!

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​Nutrition experts have always argued about the health risks of red meat.  Red meat such as beef, pork, and lamb has been associated with heart disease, diabetes, stroke, and cancer.  Most nutritionists agree that these meats should be avoided or eaten sparingly with a higher focus on chicken, fish, and vegetarian protein sources.  Recently, however, a study Read more …