Raw Food Diet

What Is a Raw Food Diet? The raw food diet, revolves around eating organic and unprocessed whole foods that are plant based. This diet consists mainly of 75 percent uncooked foods. Living and raw foods contain essential food enzymes that are often lost when heated and cooked. This diet’s foods include vegetables, fruits, nuts, and many varieties of beans. When implementing the Read more …

Stevia and a Raw Food Diet

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Stevia and a Raw Food Diet With the realization that raw and organic foods can be beneficial to one’s health, more people are seeking out cleansing diets and diets that are strictly based upon raw foods and natural foods that are grown and not processed. Not only is this ideal for positive health, weight loss, Read more …

Raw Unprocessed Foods & Your Digestive System

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When you think about it like that it makes a great deal of sense. You’ve spent years listening to people telling you how good raw, unprocessed foods are for your digestive system. There may also have been times when frequent bathroom trips have attested to the fact that raw foods ‘keep you going’. Now that Read more …

Diet & Amp; Nutrition, Cholesterol Diet Plan : How to Lower Your Cholesterol Through Diet

In order to lower cholesterol through diet, it’s important to eat foods that absorb cholesterol in the intestines and remove it from the body, such as soluble fiber foods. Learn about reducing saturated fat to lower cholesterol with help from a licensed dietitian/nutritionist in this free video on lowering cholesterol. Expert: Heidi Kaufman Bio: Heidi Read more …