High Protein Diets

protein

High protein diets have been a topic of conversation for quite a while. How much do we really know? The Facts About The High Protein Diet: Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form Read more …

Why Illness Can Hurt Your Hair

We have all heard of hair falling out following a debilitating illness such as typhoid fever. In all probability the hair falls out because stress caused by the fever and the disease have depleted the body of vitamins and minerals; what we are seeing is a vitamin-mineral deficiency, as well as a protein deficiency, particularly Read more …