Healthy Lifestyles and Diet Plans Start Early

children diet plans and exercise

For many people, getting healthy and staying healthy is a big obstacle to overcome. As adults, we often start trying to eat healthy or exercise only to fall back into old habits. With that in mind, wouldn’t it be much easier if we didn’t have those bad habits to fall back on in the first Read more …

How The Pituitary Gland Effects Your Emotions

The pituitary gland is the central gland in the hormonal system, since it sends out hormones to stimulate all other glands. It lies against the brain; numerous nerve pathways from the brain lead to it. It is therefore greatly influenced by what takes place in the brain, and its secretions; in turn, have a great Read more …

How To Establish Your Own Vitamin And Mineral Regimen

As I have emphasized, establishing your true nutrition­al needs can be complicated, and it is an ongoing process: You can’t just “set it and forget it.” I have been fine-tuning, my own nutrition program for years. It’s a-physiological reality that from time to time your body chemistry or general health shifts, and this requires that Read more …

Doctors Are Not Nutrition Experts!

dr

Many people think that physicians are experts in nutrition because they seem to know about everything affecting hu­man health. Well, physicians are great for saving lives and relieving pain, but very few are taught to prevent illness. They are body repairmen: hard-working and dedicated, they are highly trained to diagnose illness, administer drugs, and perform Read more …