Early Supper, Late Breakfast. Can It Help You Lose Weight?

Fried Eggs Bacon and Sausages on a Plate

A recent study by the Salk Institute for Biological Studies could turn conventional wisdom about dieting upside down. Scientists found that mice that ate high fat meals during an 8-hour period gained less weight and experienced fewer health problems than mice that ate the same diet over a 24-hour period. The scientists concluded that eating Read more …

Aerobic Exercise Beats Weights for Belly Fat Loss

aerobics, weights, resistance training, belly fat, weight loss

While weight training can help you lose weight and tone your muscles, if you want to get rid of your stubborn belly fat, also known as visceral fat or abdominal fat, aerobic exercise may be more beneficial. Belly fat, or increased fat deposits around your midsection and internal organs, has been long known to cause Read more …

Success Is Yours For The Taking If You Truly Want It!

I have been telling you in plain talk that the answers are within you. It seems easier to believe that outside influences make you fat. That way you can wrap your­self up in your overweight, throw up your hands in frustration and feel sorry for yourself. When you believe others make you fat you are Read more …

5 Steps To Prepare You For Success!

Five Steps To Get You Ready: 1.  Get a note book. This will become your food diary as described later in this article. – 2.  Mark the first page “Past” and describe your own history of overweight. When did you begin to get fat? Why did you begin to get fat? 3.        Mark the second Read more …

Remove The Weight Remove The Risk!

OVERWEIGHT If you want to be fit and healthy, you must also be slim. While overweight predisposes you to almost any chronic complaint you can think of, obesity (that is, a weight 20 percent or more above your desirable weight) triples your chances of succumbing to diseases such as stroke, coronary heart disease and diabetes. Read more …