Poor Sleep Could Be Sabotaging Your Diet

Woman Closing Eye

Nutritionists and diet experts have always known that poor sleep habits and overeating seem to go together. A new study by the University of California, Berkeley, provides some scientific support for the idea that sleep and diet are linked. The researchers used MRI technology to scan participants brains after a good night’s sleep and a Read more …

Don’t Let Thanksgiving Destroy Your Diet Plan

Thanksgiving Feast

Thanksgiving is a time where family and friends get together to celebrate, watch the big game and…eat a lot of food. If you’ve been trying to watch your weight, you may be dreading the holiday instead of looking forward to it. But with a little planning, you can enjoy Thanksgiving without sacrificing the healthy habits Read more …

Illness Or Depression Can Cause Weight Loss

I do not recommend depression or deliberately get­ting ill as a realistic weight control device. I hope this is clear! If you find yourself thinner after being ill or glum, your body will probably need the nourishment it couldn’t accept while you were sick in order to keep you healthy. Don’t I repeat, don’t go Read more …

Do You Eat When Your Angry Or Sad?

If you eat when you are angry, who ends up being hurt by your rage? You do of course. Feeding yourself when you’re angry isn’t going to make you feel better. It isn’t even going to console you. It may make you fatter. And that surely isn’t going to lessen your anger, is it? I’m Read more …

Getting Thin Is Only Act One

My first success came through Weight Watchers. This works for lots of people and may work for you. A similar group approach is used by Over-eaters Anon­ymous. There is a sharing of experiences and informa­tion and an extensive support system for people who admit they have a compulsive eating problem. Over-eaters Anonymous (or O.A.) does Read more …

Simple Steps To Effective Natural Weight Loss…

Rather than eating two or three large meals a day, suppress your appetite using water or any of the other things I’ve mentioned in the previous sections. Also you can try eating five to six small meals each day which works better than three meals since it stretches the energy taken from the meals evenly Read more …