Vegetarian Diets Reduce Risk Of Heart Disease

vegetarian

A recently announced study has given credence to the claim, for years made by vegetarians, that a diet devoid of meat significantly lowers the risk of heart disease, diabetes, and stroke.  The research supports the theory that vegetarians who consume meat less than once a month, experience a 36% drop in the metabolic syndrome.  To Read more …

Improve Your Diet and Improve Your Brain

Improve Your Diet and Improve Your Brain I remember my mother used to tell me that fish was brain food.  Turns out she was right. Your diet can improve your brain.  Brain food might not make you any smarter but they can improve your brain functions.  Certain foods, like fish, containing high levels of Omega-3 Read more …

3 Top Fat Burning Foods!

3 Top Fat Burning Foods! Okay, so you hear about typical health foods all the time, however there are three main essential fat burning foods that can rev up your metabolism and send your body into fat burning hyper drive. We have compiled an effective list of the three top fat burning foods that you Read more …

Don’t Be Afraid To Eat Fat!

Don’t Be Afraid To Eat Fat! Low fat, low fat, no fat is all you ever hear now a days, however there is such a thing as consuming not enough fat. The term of fat has been long tainted, and although bad fats can have adverse effects on your health, it is vital that you Read more …

Are There Any Good Fats?

For many years nutritionists have scolded us for eating sat­urated fat, and food manufacturers have switched from palm or coconut oil and lard to partial hydrogenated vegetable oils made from soybean or corn oil (polyunsaturates). Now they tell us that these oils found in margarine, vegetable shortening, and prod­ucts such as cookies and doughnuts contain Read more …

Is Krill Oil The Same As Fish Oil?

You have heard about the many benefit of fish oil and how it contains the essential Omega-3 fatty acids that can promote good health and well-being, however the newest marine oil overwhelming the nutritional supplement industry is called krill oil. What people are mostly wanting to find out is if krill oil is the same Read more …

Red Krill Oil and Your Better Health

Recently, red krill oil has been raved about in the media. It has had a phenomenal effect and a great impact on our health in society. More and more studies are indicating that taking red krill oil supplements can improve overall health, fend off disease and illnesses, and alleviate symptoms of many health impairments. Krill Read more …