Hazards Of Weight Loss Supplements

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Hazards Of  Herbal Dietary Supplements You need to be aware that consuming herbal dietary supplements can interfere with other substances that may be present in your body. 100 million Americans consume dietary supplements or vitamins daily. This includes numerous herbal nutrition supplements. Studies have indicated that consuming herbal nutrition and dietary supplements may: Provide supplementation Read more …

How Vitamins Help Weight Control

You probably will find it much easier to stick to your proper diet if you take the above mentioned supplements. I know that when I cut out certain vitamins from my own diet it is much harder for me to control my appetite. Also when I have my vitamins and minerals in near balance, food Read more …

The Best Way To Gain Weight!

If you wish to gain weight, it is absolutely necessary that you stop smoking, and under no circumstances drink any coffee or tea. You should follow the same nutritional supplements outlined above, and the same diet. Only you may have all the fruits, brown rice, and baked potatoes you wish and may include nuts in Read more …

Your Iron Needs

Although iron is present in the body-in much smaller amounts than magnesium, sodium, sulfur, potassium, phosphorous, and calcium, iron salts are known to everyone because of their widely advertised role in preventing anemia. People’s needs for iron change greatly at different times of life. You need extra iron while you are growing, during pregnancy, and Read more …

The Lemon Juice Diet

If you can keep off the weight you lose when you go on a low-calorie diet, chances are you are one of the growing numbers of people for whom the old adage “You have to burn more calories than you consume to lose weight” just does not work. Most of the time when overweight persists Read more …