What to Look For In a Multivitamin

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With so many multi vitamins on the market today, how do you know which one is right for you? Some contain only a few minerals, which may mean that you might not get your daily intake of certain supplements, while others may contain more than you need. Some come in tablet form while others are Read more …

Are Vitamin Shop Vita-Packs Better than a Store Bought Multivitamin?

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Multivitamins have become big business in these busy days when people have a hard time finding all of the nutrients they need from their diets. There was a time when you could only find multivitamins in the local pharmacy or health food store, but today the corner grocery store has an entire aisle dedicated to Read more …

So What Supplements Do I Really Need?

Most agree that it would be far better to get our vitamins and other nutrients from our diet rather than supplements, but most experts admit that many individuals prefer to get some assurances from their multivitamins. As I have already mentioned, beta-carotene, vitamin C, and vitamin E are recommended by most experts. The natural foam Read more …