Break Up Your Workout for Better Fitness

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For one reason or another, something triggers the desire in many people to get fit after lounging around on the couch or in front of the TV for months on end. The stimulus often comes in the form of the New Year, the Olympics or the realization that a favorite outfit no longer fits. When Read more …

Should You Exercise While Under the Weather?

Woman Stretching

Should you exercise when you’re sick? A recent study at Ball State University shows that exercising when you are sick isn’t bad for you. In fact, the results indicate that moderate physical activity can make you feel better when you’re under the weather. Study participants who exercised reported that they felt better, even though their Read more …