Steady Your Metabolism with these Low-Fat Snacks

popcorn

 Most diet experts agree that snacking can and should be a part of a healthy diet. However, in a market flooded with companies claiming their foods are the very best and should be part of your daily routine, it can be difficult to separate the truly healthy food from the unhealthy. A quick jaunt down Read more …

Lose Weight by Watching Less TV

Resting on the Couch

Of course, the simple act of watching a television program doesn’t add inches to your waistline. It’s all of the things that go along with watching TV that can be dangerous to your health. Research has shown that people who watch at least two hours of TV every day have a 23% higher chance of Read more …

Metabolism and Water

Metabolism and Water Water, it is all around us.   Our bodies are full of it.  In fact, 2/3 of our body’s weight is actually water.  Water is essential for the normal functions of our bodies.  An estimated 75% of Americans are chronically dehydrated and 65% of Americans are clinically overweight.  Is there a connection here? Read more …

8 Foods That Burn Fat

8 Foods That Burn Fat: If you are looking to burn off some extra belly fat but don’t feel like slaving away in the gym I have some good news for you. By simply including the right foods in your diet you can help raise your metabolism and in turn burn body fat. A steady Read more …