Are Vegetable Fats Killing You?

olive oil

Outside of the civilized world, isolated villages still hold true to the past traditions of diets rich in animal meat, eggs, and milk with very little processed foods and vegetable fats. Those in the medical field and dietitians often state that a diet rich in animal fat is very unhealthy with claims that it clogs Read more …

The Eat Anything You Want Diet

Would you like to lose weight on an “eat anything you want diet?” The better question may actually be, “Who wouldn’t want to eat their favorites foods and still lose weight?” Of course, most people would  think that this diet sounds crazy. Everyone knows that you can’t eat  pizza every day and still lose weight–or Read more …

Low Fat Diet, Not Just Weight Loss, Cuts Diabetes Risk

low fat cooking

A recent study, published online May 18 in the American Journal of Clinic Nutrition, states those on a lower-fat diet reduced their risk factors for Type-2 Diabetes even if they did not lose weight. This gives overweight individuals an even greater reason to stick to a low-fat diet. Obesity is a strong risk factor for Read more …

Why Eating a Healthy Low Fat Diet Is Important

Why Eating a Healthy Low Fat Diet is Important You may have heard it said, ‘If we are what we eat, then I am fast, cheap and easy.’  It’s funny sure, but does it describe your diet? We tend to eat what we want but not always what we need.  Our daily diets will usually Read more …

What Is Low Fat Diet All about?

It’s no secret that the number one topic that people are searching for on the internet is-how to lose weight, or that millions of dollars are being spent every day for advertisements for varying sorts of Low fat diet plans, weight loss pills, and exercise equipment.  These products all differ greatly in both credibility and Read more …

The Biological Body Clock

I know the melody now it is the rhythm that escapes me…       Confucius, 600 BC We are aware of time and yet oblivious to it. We are aware of a gradual change in the seasons, of the ceaseless alternation of night and day, of light and dark. We are aware usually to the hour, often Read more …

Its Not About Weight Sometimes: Beautiful The Way You Are

roses

Beautiful The Way You Are: I’m an average individual, sometimes I succeed, sometimes other people notice me, and sometimes I can be uncomfortable in my own skin. What is important in most retrospects is the way you think, feel, and perceive yourself. Self esteem is so important in life, and sometimes it is not about how much Read more …

Vitamin And Mineral Rich Foods

VITAMINS AND MINERALS Vitamins are essential to nerve, muscle and brain function and are a vital part of the metabolic chain, whereby food taken in is broken down and used for energy. Vitamins are found in a wide range of foods and are provided in abund­ance by a good balanced diet. Minerals, similarly, are essential Read more …