Myths and Truths of High-Fructose Corn Syrup

Fountain Soda Float

High-fructose corn syrup is a sweetener used in products like candy, baked goods and sweetened beverages. It’s come under heavy fire in recent years as a particularly health-destructive product linked to obesity, diabetes, heart disease and dozens of other ailments. While there is a link between the over consumption of high-fructose corn syrup and obesity, Read more …

Surprise! Meal Replacement Diets Beat Traditional Diets

diets, meal plans, meal replacements, research

With the enormous amounts of diets and meal replacements circulating the market today, it is easy to become confused and overwhelmed. What is the difference between the two? Is one better than the other? Surprisingly, meal replacements turned out to be as effective as gastric band surgery. Traditional Diets Popular diets such as Weight Watchers, Read more …

How The Macrobiotic Diet Is Different

There are many diet plans out with all sorts of experts and enthusiasts claiming that it works. One of the more interesting plans is the macrobiotic diet. It is a healthy and environmentally based diet plan that is actually easy to do once you learn more about it. The main principle behind the diet is Read more …

Calories Versus Fat On A Low Fat Diet Plan

Calories Vs Fat

One of the biggest mistakes that the average person makes is becoming obsessed with a low calorie diet. Many times a low calorie diet does not provide you with enough energy for your body to require the processes that is imperative to existence. Not only do many people feel exhausted and fatigued, but this can Read more …