Eat What You Love and Still Lose Weight

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As human beings we want what we want, when we want it. We want it even more when we cannot have it. This human condition is one of the factors that make it so hard to lose weight. When we cut ourselves off from the foods that we love, we want those foods even more. Read more …

Why Exercise Alone Simply Isn’t Enough to Lose Weight

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The obesity epidemic is set to bear down on the western world’s health care system like a massive coronal ejection, threatening to disrupt an already stressed and strained economy. Mainstream fitness tried its best, but simply hasn’t passed muster. Despite the fact the industry rakes in billions annually, its rise in profits hasn’t translated into Read more …

Belviq, the Latest Diet Magic Bullet?

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When it comes to losing weight, everyone is looking for the next advancement that will make dieting a bit easier. Sometimes these advances come in the form of fad diets that ultimately don’t work, but other times legitimate advances take center stage. Belviq (lorcaserin hydrochloride) is a new form of weight loss medication that was Read more …

Early Signs Your Low Fat Diet Plan is on the Right Track

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So you have started watching your diet and performing several exercise routines but it seems that nothing is happening to your body. You feel disappointed and you are already thinking of quitting. The question is, how do you know exactly whether your weight loss plan is working or not? Knowing this could help you adjust Read more …

Fatty Foods that Actually Help You Lose Weight

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Fat-free! Low fat! Trans fats! Oh, my! Trying to stay fit in a world of fat has never been so confusing. Our ancestors brought home the bacon and fried it up in the pan without a ping of remorse. These days, your morning meat choices include the typical full-fat pork bacon, low-fat turkey bacon and Read more …

Sleep the Weight Away

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Getting plenty of sleep is an important part of losing weight. A study published in the Annals of Internal Medicine showed that people who got more than eight hours of sleep lost more excess fat compared to those who slept for only five hours. The ones who had only five hours lost valuable muscle mass Read more …

The Psychology of Eating Is Portion Control

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Losing weight is as simple as regularly eating fewer calories than you burn. Unfortunately, such an easy concept is made very difficult by the sheer quantity of food that most people confront on a day-to-day basis. We have all seen restaurant portions steadily increase in size; the increase seems to have, caused skewed views of Read more …

10 Weight Loss Tips that Actually Work

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There are a hundred and one reasons why each of us wants to lose weight. To look like the supermodel on the magazine cover, squeeze back into our skinny jeans or simply become healthier. In America alone fifty million people per year start a dieting journey. Although some of them succeed many do fail, time, Read more …

Foods that Burn Fat

Is there such a thing as fat burning foods?  As it turns out……YES! This is the question that almost every dieter wants to know.  While it is true that certain foods burn more calories than others, you cannot exist on those foods alone.  However, added to a nutritious and healthy low fat diet plan, fat Read more …

A Man’s Weight Loss

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A Man’s Weight Loss Tips to help men lose weight are all over the internet and on this site.    Although low fat diet plans are readily available for anyone who is serious about losing weight, the information is often generic in nature and a man’s approach to losing weight can vary from those of a Read more …