Why Eating Whole Foods is the Best Diet Plan

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With the obesity epidemic sweeping through the country and millions of people fighting with health problems caused by excess weight, it’s little wonder that dieting has become as much an obsession as a national pastime. Unfortunately, there’s a lot of conflicting information about how to eat healthy, and many people go from one fad diet Read more …

Is a Liquid Protein Diet Right for You?

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Liquid diets have become a popular choice among celebrities in recent years. There are a variety of liquid diets to choose from to lose weight and cleanse the body of toxins. Doctors often prescribe liquid protein diets to patients who cannot eat solid foods for a time, or who need to gain or lose extra Read more …

Low Cholesterol Diet

Low Cholesterol Diet: There are many ways to get started with a low cholesterol diet. An easy start would be to change your grocery store habits. When shopping, start paying attention to labels and focus on low-fat foods like lean meats. A terrific next step would be to focus on how to prepare the foods after you Read more …

Are School Lunch Programs Compromising Your Child’s Health?

Obesity is a worldwide problem that is reaching epidemic proportions. Not only is it effecting adults, but the statistics of children suffering from obesity is also shocking. What can we attribute to causing this? Definitely a number of factors are involved, but one that comes right to mind is what they are feeding our children in school lunch Read more …

Stubborn Belly Fat

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If there is one complaint that is the most common in people, it is that their stomachs have too much fat on them. The market for diet pills, gimmicks, exercise equipment and videos, and weight-loss products is soaring with people who spend billions of dollars trying to rid themselves of their stubborn belly fat. It Read more …

10 Foods You Should Include In Your Low Fat Diet

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Starting a low fat diet? With the media hype and the experts conclusions, it is a given that a low fat diet is the best type of  diet to improve health overall and to lose weight effectively. However you should get familiar on the types of foods that you should include in your low fat Read more …