Don’t Let Your Hunger Pangs Win

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Hunger pangs can be a serious diet killer. To lose weight, you must reduce the amount of calories you eat. That much is obvious. But in doing so, you may find you become uncontrollably hungry, eventually causing you to give in to temptation. You end up eating a lot more calories than you should, because Read more …

For Overeating, Out of Sight Means Out of Mind

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The smell of fresh bread baking may be enough for a person to forsake their low-carbohydrate diet and dash into the nearest bakery to buy a loaf of bread. This type of response is called hedonistic hunger, which is the urge to indulge in all-consuming cravings for foods, often comfort foods high in fat and Read more …

The Full List: Filling Foods

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Need a handy reference for foods that will help you stick to your diet by curbing hunger? Look no further. These healthy foods curb hunger through low calorie density, high fiber content, high protein content or a combination of any of these.   Low-Density Foods Low-density foods have a smaller concentration of calories per serving. Read more …

Eat Breakfast and Start The Day Right

Breakfast – The Most Important meal Of The Day! As children, we were all taught that breakfast is the most important meal of the day.  Experts are still saying it.  Breaking your overnight fast by eating a nutritional breakfast is what gets your metabolism in gear and body begins burning those calories.  Isn’t that what Read more …