Cutting the Carbs with High Protein

protein

High-protein diets have become popular in recent years. Many report better appetite control and significant weight loss. Various studies report health benefits for those who consume high-protein diets. However, it is important to remember that high-protein diets are an effective short-term weight loss solution, not a permanent lifestyle change. Always consult a doctor before starting Read more …

High Protein Diets

protein

High protein diets have been a topic of conversation for quite a while. How much do we really know? The Facts About The High Protein Diet: Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form Read more …

The Dietary Benefits Of Eating Chili

chili

Besides the warmth and spicy flavor on a cold winter night, the delectable taste of chili is more than just tasty. It’s thick chili beans, scrumptiously seasoned meat, and Cajun flavored spices are just the beginning of this culturally fulfilling meal. The capasaicin spices in the chili peppers in this dish have 5 health benefits Read more …

High Cholesterol Diets Do Not Cause Heart Disease

Maybe eating low-cholesterol diets doesn’t lower heart-disease incidence, but eating too much cholesterol is dif­ferent. Hasn’t research shown a strong link between eating high-cholesterol foods and heart disease? Definitely not! Earlier research confused the issue by not considering diets in terms of caloric value or total nutri­tion. The high-cholesterol diets or high-fat diets were often Read more …