Myths and Truths of High-Fructose Corn Syrup

Fountain Soda Float

High-fructose corn syrup is a sweetener used in products like candy, baked goods and sweetened beverages. It’s come under heavy fire in recent years as a particularly health-destructive product linked to obesity, diabetes, heart disease and dozens of other ailments. While there is a link between the over consumption of high-fructose corn syrup and obesity, Read more …

Kick The Sugar Habit

Kick The Sugar Habit The amount of sugar in the average person’s diet is astounding.  We ingest sugar in so many different forms and I would hazard to say that most of us don’t even realize it.  On average, a person consumes more than 2 ½ pounds of sugar each and every week.  That is Read more …

The One Salad Dressing You Should AVOID

FOSALA1

Salad dressing is usually what is most tasty about the salad, and although it has the term “salad” in it, it does not always mean that is as friendly on your waist as the fresh foods you are consuming. However, salad dressing is very delicious, and it can make or break the salad. So the Read more …

Topical Fat Loss – Is It Real?

We work long and hard Monday thru Friday. If we have other responsibilities outside of work, as do most of us: school, children, aging parents, starting up a side venture that you hope will take off and replace your job, working out continues to fall further and further down on the list of priorities. Makers Read more …