Are There Any Good Fats?

For many years nutritionists have scolded us for eating sat­urated fat, and food manufacturers have switched from palm or coconut oil and lard to partial hydrogenated vegetable oils made from soybean or corn oil (polyunsaturates). Now they tell us that these oils found in margarine, vegetable shortening, and prod­ucts such as cookies and doughnuts contain Read more …