The Diabetes Diet: Lifestyle Counseling and Healthy Eating Keep Blood Sugar in Check

Blood Glucose Measuring Device

There is no doubt that diabetes is a serious health condition. According to the American Diabetes Association, 8.3 percent of the American population, or 25.8 million people, have the disease. Treating diabetes is costing the country nearly $200 billion annually. Uncontrolled diabetes can ravage your health. The list of complications linked to diabetes is long Read more …

Foods that Burn Fat

Is there such a thing as fat burning foods?  As it turns out……YES! This is the question that almost every dieter wants to know.  While it is true that certain foods burn more calories than others, you cannot exist on those foods alone.  However, added to a nutritious and healthy low fat diet plan, fat Read more …