I am diabetic what are some good weight-loss meals?

Assorted healthy food.

I am about 180lbs and 5’3 I just got diagnosed with diabetes, and as suggested my by physician need to help my health out by losing about 40 lbs by a healthy diet. With this sort of weight-loss I want to achieve is there any less typical diabetic weight loss meal plan that I can Read more …

Is a low fat diet plan ideal for losing baby weight?

pregnancy

I just recently gave birth to a beautiful baby girl, however I am yet to drop back down to the normal weight that I was before getting pregnant. I am also breast feeding my daughter and concerned as not to effect her adversely by a health diet with low fat. What I was wondering is Read more …

How low should I go in Fat on a low-fat diet plan?

fresh foods

I know that eating low fat foods in a low fat diet is good for you, however I have also researched that some fats in a diet are absolutely necessary. What I am wondering is how Low of fat gram intake should I set my diet at per day? I do not want to outlaw Read more …

Do you have to exercise to lose weight effectively?

AB

I just cant stand exercising, and I do not really have the time in my hectic schedule to accommodate any type of exercise. I need to lose about 20lbs, and am wondering do I have to exercise to lose weight effectively? I know that most people consider exercise in combination with a healthy diet the Read more …

Fat Burning The Vegetarian Way

TOFU

Have you ever noticed how vegetarians are leaner and thinner than people who consume animal meats and dairy products? Perhaps- this is not only contributed to the fact that they eat healthier by consuming vegetables and fresh foods that are lesser in fats and calories, maybe it is because the foods they consume have important Read more …

Vegetarian Weight Loss Meals

Vegetarain food

There is a lot of people who are turning into vegetarians for various reasons, and one of the major reasons are weight-loss and health related. Even still vegetarians have an enormous amount of choices when it comes to weight loss meals. With creative innovations in planning meals, and preparing them with a large selection of viable Read more …

Lose Body Weight Through Detox Rapidly

lemons

This detox diet is capable of many health benefits and also if you want to lose body weight rapidly. The main thing that the lemonade diet does is it cleanses the body of impurities and toxins that we as humans consume everyday either by the air we breathe, the food we eat, or the unhealthy Read more …

Fat Burning 101 Getting The Most Out Of Your Workouts

abs

If there is one major importance in fitness, it is that of  boosting fat burning in the body. This can be accomplished in a vast array of ways, however some methods do not work as effectively as others. Each individual scenario is different, and every person may get varied results from their efforts. For example, Read more …

Weight Loss Meals Simplified

simple

Weight loss meals, are they really what everyone dreads as opposed to the types of meals that contain large amounts of fat grams, calories, and do not make you healthy? They shouldn’t be…in fact, weight loss meals can be even more enjoyable to eat, cook, and prepare than traditional meals. It is a matter of mind-set actually, as Read more …

What is Your Correct Weight?

In calculating your correct weight, we start with your lean body mass (LBM). We cannot start with your age, your height, or your body type. The weight tables that your physician uses are based on several of these factors put together. Such tables were useful when nothing better was available, but it is clear now Read more …