Is Your Workout Plan Wearing You Out?

too much exercise

It is common knowledge that hard work is what builds muscle and helps you lose weight. What is less commonly known is that plenty of rest between workouts will make your work far more effective. If you jump into a workout regimen and push yourself to the limit every day, you’re doing more harm than Read more …

Is Hula Hooping a Great Workout?

hula hoop, hooping, exercise, hoop dancing, aerobics

Hula hooping? Yes, hula hooping. While it may sound like yet another exercise fad, people have used the hula hoop for exercise almost as long as humans have been exercising. The earliest hoops were made almost 2,500 years ago for religious dances, and medical texts from 1,300′s England describe the hoop’s use for back problems. Read more …