Bad Knees? Ways to Tailor Your Workout

bad knees

It’s not just those with existing knee injuries that need to worry about exercises that may strain the knees. If you’re not used to regular exercise or are overweight – or both – you may be more likely to experience knee pain when undertaking an exercise regimen. We all carry our weight around with us Read more …

The 17 Day Diet Craze

The 17 Day Diet Craze The 17 day diet is fast becoming an internet sensation rivaling the viral power of YouTube.  After introductions on Dr. Phil and The Doctors, Dr. Mike Moreno and his book, The 17 Day Diet, are an internet phenomenon.  Already a best seller, the blogosphere has made this low fat diet, Read more …