How Much Energy Do You Need?

energy

In addition of physical characteristics, the amount of energy that is required from person to person varies as well. There’s even some evidence that your genetic makeup can help determine your ability to gain or lose weight. That, combined with outside factors can determine how many calories you need. In order to get an accurate Read more …

What Is The Difference Between BMR and BMI?

Anorexic scale

What Is The Difference Between BMI & BMR? Body mass index or BMI, is a numerical way of measuring a person’s body weight that is circumvented around the person’s weight and height.BMI is utilized to determine what weight range a person’s fat consistency is. In retrospect, BMR  is a reference to an individual’s Basal Metabolic Rate, or Read more …