Keep It Moving and Maintain Balance

Keep It Moving: Like a truck driver on a cross country trip, you need to have a destination. Your journey will consist of rain, sleet, hail, sun, fog, slow traffic, crazy drivers and very rocky roads. But as long as you arrive at your destination, you’ve done what you set out to do. Like a Read more …

Don’t Throw In The Towell

I can’t tell you how many dieters want to throw in the towel because they’ve had a dessert at .dinner. One reason for this reaction is dieters think they are being “good” if they don’t have any of the foods they believe make them fat. By now you know that no food makes you fat. Read more …