Eat What You Love and Still Lose Weight

0010526675L-849x565

As human beings we want what we want, when we want it. We want it even more when we cannot have it. This human condition is one of the factors that make it so hard to lose weight. When we cut ourselves off from the foods that we love, we want those foods even more. Read more …

Plateau Busters: How to Get Unstuck from Your Weight Plateau

Feet on a Scale

When you make a firm decision about leading a healthy lifestyle it will be important to create a realistic plan, which can be followed as a lifelong commitment. It is always exciting to see the pounds melting away; however, every dieter will eventually hit the plateau. Understanding how your body works and how it can Read more …

Healthy Choices Should Help Not Hurt

Woman Eating Fruit Outdoors

A new study shows that food-police parents should consider loosening up. Researchers examined relationships between the eating habits of young girls and the rules regarding food imposed by their mothers. The girls were first observed at five years of age, again at seven years and finally at nine years old. Overall, the girls whose moms Read more …

Does Ear Stapling Really Help You Lose Weight?

acupuncture, pursue points, lose Weight

If you are considering getting your ear stapled to increase your chance of weight loss success, there are some important things to keep in mind before you make an appointment with a piercer. The entire process is not likely to be effective, even though acupuncturists swear by its proven successes. If you go to an Read more …

The Nitty Gritty – Get To Where You Want To Go!

We’ve talked about why we eat. We’ve talked about our cravings for certain foods. We’ve talked about the emo­tional and physical aspects of the food that goes into our bodies. We’ve talked about some fairly well-known – diets of recent years and how they may not be the most effective methods to reduce and to Read more …