Consumer Reports Weighs in on Diet Plans

Consumer Reports recently released a new list of the top big-name diet programs, with Jenny Craig listed at the top. Jenny Craig’s program blends many of the more successful elements of other diets in a more balanced manner. It involves eating pre-packaged main dishes supplemented with homemade side dishes. Premade meals and homemade recipes control Read more …

4 Questions You Must Ask Yourself!

Fact: Any “crash” diet can result in weight loss. The above works, as we learn, because anyone who eats 500 calories a day is going to reduce. The rest of it is the stuff dreams are made of. As the Chairman of the Department of Food Science and Human Nutrition of Michigan State University, expressed Read more …