Addicted To Food

When diet after diet continues to fail, maybe it is time to look past the calorie counting and look to the body for answers.  Compulsive eaters, who have trouble sticking to their diets, may be food addicts according to a recently released study. Addictions are defined as a dependency on certain substances or even behaviors.  Read more …

Are You Toying With Compulsive Dieting?

You will learn, as I did, to keep to your goal and not strive to reduce below it. Otherwise you are toying with compulsive dieting. When I set about losing those last ten pounds, I was going through a divorce. (I guess you could say that when my husband and I parted I lost 185 Read more …

How To Stop Kidding Yourself

Sometimes, with the reduction of carbohydrates, the dieter experiences a sudden and severe diuretic effect. That’s when the body loses a great deal of fluid. You know, when you’re in the bathroom all the time. With the loss of fluids you can also lose sodium and potassium (one of the problems with the protein sparing Read more …