How to Eat Before and After a Workout

weights

In order to maintain your optimal weight, the calories you consume should equal the calories you burn.  We lose weight by reducing the overall number of calories we consume and increasing the calories we burn through exercise and other daily activities.  From a mathematical standpoint, it doesn’t matter when you consume calories or when you Read more …

The Demands Of a Diabetics Diet

Tips For a Diabetes Diet Changing your diet to meet the demands of a diabetic diet can be a really difficult transition.  Although the food may look familiar and be called something similar, it may taste a quite a bit different than what you are used to, especially if your previous diet contained a lot Read more …

The Truth About Carbohydrates

Carbohydrates Diets are big business these days and the advice about carbohydrates changes faster than the weather.  One report says carbs are bad and we need to limit the amount of carbs in our diet and another calls for a high carb but low fat diet plan.  Carbs are not necessarily bad for us.  We Read more …

Improve Your Diet and Improve Your Brain

Improve Your Diet and Improve Your Brain I remember my mother used to tell me that fish was brain food.  Turns out she was right. Your diet can improve your brain.  Brain food might not make you any smarter but they can improve your brain functions.  Certain foods, like fish, containing high levels of Omega-3 Read more …

Eat Protien And Fats For Hypoglycemia

Different foods are absorbed by the body at different rates And affect blood sugar in different ways. For example, sugar is absorbed directly and quickly. The blood sugar rises rapidly and then falls rapidly, and the person is soon hungry again. In the case of a hypoglycemic, the system overreacts to the rapid flood of Read more …