Fatty Foods that Actually Help You Lose Weight

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Fat-free! Low fat! Trans fats! Oh, my! Trying to stay fit in a world of fat has never been so confusing. Our ancestors brought home the bacon and fried it up in the pan without a ping of remorse. These days, your morning meat choices include the typical full-fat pork bacon, low-fat turkey bacon and Read more …

Vegetarian Diets Reduce Risk Of Heart Disease

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A recently announced study has given credence to the claim, for years made by vegetarians, that a diet devoid of meat significantly lowers the risk of heart disease, diabetes, and stroke.  The research supports the theory that vegetarians who consume meat less than once a month, experience a 36% drop in the metabolic syndrome.  To Read more …