9 Commandmetns For Weight Control!

1.          Think of yourself as a thin person. 2.         Plan your meals and snacks: know ahead of time exactly what you will eat and how much. 3.         For the first week, avoid all restaurants. 4.          Do hot read or watch television while you Read more …

Change Is The Magic Word!

A good friend of mine who had been dreaming for more than twenty years about waking up thin made this amazing-to-him discovery. After two decades of wishing himself thin overnight, he now understands not only that it can’t happen, but that if it did, the thinness would be temporary. He had tried everything. He was Read more …