Plateau Busters: How to Get Unstuck from Your Weight Plateau

Feet on a Scale

When you make a firm decision about leading a healthy lifestyle it will be important to create a realistic plan, which can be followed as a lifelong commitment. It is always exciting to see the pounds melting away; however, every dieter will eventually hit the plateau. Understanding how your body works and how it can Read more …

The Psychology of Eating Is Portion Control

rice in carton

Losing weight is as simple as regularly eating fewer calories than you burn. Unfortunately, such an easy concept is made very difficult by the sheer quantity of food that most people confront on a day-to-day basis. We have all seen restaurant portions steadily increase in size; the increase seems to have, caused skewed views of Read more …

The Demands Of a Diabetics Diet

Tips For a Diabetes Diet Changing your diet to meet the demands of a diabetic diet can be a really difficult transition.  Although the food may look familiar and be called something similar, it may taste a quite a bit different than what you are used to, especially if your previous diet contained a lot Read more …

5 Dead Simple Ways To Start Losing Weight

Losing weight doesn’t need to be hard. The reason losing weight is so hard for many people is because they have been fooled into believing that following a complicated plan is the only way to lose weight. Whether it’s a ridiculous diet or a workout plan that requires you to be in the gym seven Read more …