Kettlebells for Exerciseand Weight Loss

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Kettlebells are a type of dumbbell named after its kettle-like shape. This type of workout equipment is becoming increasingly popular as a convenient and effective exercise method. These little wonders burn calories while toning and sculpting your muscles for a total body workout that might surprise you. No wonder this once forgotten piece of strongman Read more …

Lose Weight by Watching Less TV

Resting on the Couch

Of course, the simple act of watching a television program doesn’t add inches to your waistline. It’s all of the things that go along with watching TV that can be dangerous to your health. Research has shown that people who watch at least two hours of TV every day have a 23% higher chance of Read more …

Eat Breakfast and Start The Day Right

Breakfast – The Most Important meal Of The Day! As children, we were all taught that breakfast is the most important meal of the day.  Experts are still saying it.  Breaking your overnight fast by eating a nutritional breakfast is what gets your metabolism in gear and body begins burning those calories.  Isn’t that what Read more …

8 Foods That Burn Fat

8 Foods That Burn Fat: If you are looking to burn off some extra belly fat but don’t feel like slaving away in the gym I have some good news for you. By simply including the right foods in your diet you can help raise your metabolism and in turn burn body fat. A steady Read more …

Sex Can Help you Lose Weight!

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Sex + Losing weight Is it not ironic that weight loss and sex  is the most frequent thought that an individual may have that is next to death and taxes, of course. With this statement being genuine, you may be surprised to know that as well as a thought may be integrating sex into your weight loss Read more …